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RANDOM COUPON

$12.99 Complete Dinner for Two

2 FREE egg rolls & 2 FREE chicken rice soups. Fried rice and your choice of 2 dinners: Sweet & Sour Chicken, pepper steak, beef & broccoli or cashew chicken. $5.00 SAVINGS. SUBSTITUTIONS ARE EXTRA. One coupon per visit.

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J&J Fish


J&J Fish is located at:
J&J Fish location and address 217 7th St
Rockford, Illinois 61101

J&J Fish can be reached at:
J&J Fish contact phone number(815)-961-8748
(please tell J&J Fish that you found them on RockfordFood.com).




Hello and welcome to J&J Fish at RockfordSearch.com.

This is a local search engine created to help the public find businesses like J&J Fish, products and service providers in the Rockford, Illinois area. In addition to this search engine, we have created a network of 18 portal websites for each of the major industries in the Rockford area.

For example, if you are looking for a restaurant in the Rockford area we have www.RockfordRestaurants.com here you will find a interactive list of Rockford restaurants that are searchable by cuisine type with menus and coupons. If you are looking for money saving coupons we have www.RockfordCoupons.com. Check out all of our portals, and let us know what you think, we welcome all comments and suggestions.

This is a free service provided by Jumping Trout, Inc.

Tip for eating out healthy in Rockford, Illinois:
Indulge your sweet tooth wisely. Many of the chain rockford restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

Traditional rockford restaurants will always offer us that pleasant alternative to eating at home, ordering take out from our local rockford fast food dispenser or visiting their drive through or small busy caf'tyle rockford restaurants. Not forgetting those special occasions or romantic rendezvous, these still command the need for that quiet stylish quality rockford restaurant where we know that the food wine and service will always be excellent and the experience wonderful and charming.

Tip for eating out healthy in Rockford, Illinois:
Say yes to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Tip for eating out healthy in Rockford, Illinois:
Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

Tip for eating out healthy in Rockford, Illinois:
Learn to control your portions. Many rockford restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge.

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