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Wendys


Wendys is located at:
Wendys location and address 6390 E State St
Rockford, Illinois 61108

Wendys can be reached at:
Wendys contact phone number(815)-229-7992
(please tell Wendys that you found them on RockfordFood.com).




Hello and welcome to Wendys at RockfordSearch.com.

This is a local search engine created to help the public find businesses like Wendys, products and service providers in the Rockford, Illinois area. In addition to this search engine, we have created a network of 18 portal websites for each of the major industries in the Rockford area.

For example, if you are looking for a restaurant in the Rockford area we have www.RockfordRestaurants.com here you will find a interactive list of Rockford restaurants that are searchable by cuisine type with menus and coupons. If you are looking for money saving coupons we have www.RockfordCoupons.com. Check out all of our portals, and let us know what you think, we welcome all comments and suggestions.

This is a free service provided by Jumping Trout, Inc.

Tip for eating out healthy in Rockford, Illinois:
Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

Tip for eating out healthy in Rockford, Illinois:
Say yes to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.

Tip for eating out healthy in Rockford, Illinois:
Learn to control your portions. Many rockford restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge.

People who do not have the ability, time or will to cook at home now only have to pick up the phone book or click on the Internet in order to find their local rockford restaurant or rockford fast food retailer that will be more than happy to deliver the freshly prepared hot food ready to eat straight to their door with minimum fuss.

Although the rockford fast food retailers compete with each other fiercely, using their special offers and cheaper and healthier alternatives to entice us to their premises, the main stay of traditional rockford restaurants still hold an important part in our lives.

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